CHANA DAL SPLIT CHICK PEAS vs FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED wins in 6 out of 12 nutrient categories
CHANA DAL SPLIT CHICK PEAS: 3
vs
FLAX SEED: 6
(3 ties)
Overview
| Nutrient | CHANA DAL SPLIT CHICK PEAS | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 548 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 60 g | 32.3 g | |
| Fat | 6.7 g | 35.5 g | |
| Fiber | 17.8 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL SPLIT CHICK PEAS | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA DAL SPLIT CHICK PEAS | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 3.6 MG | 6.5 MG | |
| Potassium, K | 0 MG | 871 MG | |
| Sodium, Na | 22 MG | 32 MG |