CHANA DAL vs PRETZEL NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHANA DAL: 4 vs PRETZEL NUGGETS: 4 (3 ties)

Overview

Nutrient	CHANA DAL	PRETZEL NUGGETS	Winner
Calories	457 cal	500 cal
Protein	20 g	16.7 g
Carbs	51.4 g	50 g
Fat	20 g	23.3 g
Fiber	11.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA DAL	PRETZEL NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHANA DAL	PRETZEL NUGGETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	367 MG
Sodium, Na	457 MG	1,100 MG

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