CHANA DAL vs POTATO CHIPS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 5 out of 10 nutrient categories

CHANA DAL: 4 vs POTATO CHIPS: 5 (1 ties)

Overview

Nutrient	CHANA DAL	POTATO CHIPS	Winner
Calories	457 cal	536 cal
Protein	20 g	7.1 g
Carbs	51.4 g	50 g
Fat	20 g	35.7 g
Fiber	11.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHANA DAL	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	CHANA DAL	POTATO CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	457 MG	857 MG

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