CHAMPAGNE MANGO vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 8 out of 17 nutrient categories

CHAMPAGNE MANGO: 6 vs BRUSSELS SPROUTS: 8 (3 ties)

Overview

Nutrient	CHAMPAGNE MANGO	BRUSSELS SPROUTS	Winner
Calories	79 cal	43 cal
Protein	0 g	3.4 g
Carbs	19.3 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHAMPAGNE MANGO	BRUSSELS SPROUTS	Winner
Folate, total	200 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	137.1 MG	85.2 MG
Vitamin K (phylloquinone)	0 UG	192.7 UG

Mineral	CHAMPAGNE MANGO	BRUSSELS SPROUTS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	164 MG	0 MG
Sodium, Na	7 MG	25 MG

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