CHALLAH STYLE DINNER ROLLS vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 16 out of 20 nutrient categories
CHALLAH STYLE DINNER ROLLS: 3
vs
WHITE BRAT BUNS: 16
(1 ties)
Overview
| Nutrient | CHALLAH STYLE DINNER ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 7.0 g | 21.2 g | |
| Carbs | 46.5 g | 51.5 g | |
| Fat | 7.0 g | 9.1 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH STYLE DINNER ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | CHALLAH STYLE DINNER ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 242 MG | |
| Iron, Fe | 0.8 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 326 MG | 545 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |