CHALLAH STYLE DINNER ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

CHALLAH STYLE DINNER ROLLS: 2 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	CHALLAH STYLE DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	279 cal	286 cal
Protein	7.0 g	10.7 g
Carbs	46.5 g	53.6 g
Fat	7.0 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHALLAH STYLE DINNER ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	47 MG	96 MG
Iron, Fe	0.8 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	326 MG	536 MG

Ad 728x90