CHALLAH STYLE DINNER ROLLS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
CHALLAH STYLE DINNER ROLLS: 1
vs
HAMBURGER ENRICHED BUNS: 9
(4 ties)
Overview
| Nutrient | CHALLAH STYLE DINNER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH STYLE DINNER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH STYLE DINNER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 326 MG | 535 MG |