CHALLAH SANDWICH BUNS vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 10 out of 13 nutrient categories

CHALLAH SANDWICH BUNS: 0 vs GERMAN RYE BREAD: 10 (3 ties)

Overview

Nutrient	CHALLAH SANDWICH BUNS	GERMAN RYE BREAD	Winner
Calories	464 cal	244 cal
Protein	7.1 g	11.1 g
Carbs	53.6 g	44.4 g
Fat	17.9 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHALLAH SANDWICH BUNS	GERMAN RYE BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	571 MG	578 MG

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