CHALLAH ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
CHALLAH ROLLS: 3
vs
WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | CHALLAH ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 0.1 g | 53.9 g | |
| Fat | 11.4 g | 1.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 571 MG | 500 MG |