CHALLAH ROLLS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 8 out of 15 nutrient categories

CHALLAH ROLLS: 4 vs OATMEAL BREAD: 8 (3 ties)

Overview

Nutrient	CHALLAH ROLLS	OATMEAL BREAD	Winner
Calories	371 cal	191 cal
Protein	8.6 g	8.5 g
Carbs	0.1 g	46.8 g
Fat	11.4 g	2.1 g
Fiber	2.9 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	CHALLAH ROLLS	OATMEAL BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHALLAH ROLLS	OATMEAL BREAD
Calcium, Ca	0 MG	255 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	571 MG	362 MG

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