CHALLAH LOAF vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CHALLAH LOAF: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CHALLAH LOAF | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.9 g | 45.6 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHALLAH LOAF | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 426 MG | 789 MG |