CHALLAH LOAF vs FAMOUS GERMAN PUMPERNICKEL

Nutrition comparison per 100 g serving

Ad 468x60

FAMOUS GERMAN PUMPERNICKEL wins in 9 out of 14 nutrient categories

CHALLAH LOAF: 1 vs FAMOUS GERMAN PUMPERNICKEL: 9 (4 ties)

Overview

Nutrient	CHALLAH LOAF	FAMOUS GERMAN PUMPERNICKEL	Winner
Calories	333 cal	184 cal
Protein	9.3 g	5.9 g
Carbs	51.9 g	33.8 g
Fat	9.3 g	1.5 g
Fiber	1.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS GERMAN PUMPERNICKEL	Winner
Niacin	1.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHALLAH LOAF	FAMOUS GERMAN PUMPERNICKEL	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	3.0 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	426 MG	441 MG

Ad 728x90