CHALLAH BUN vs BRAT & SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE ROLLS wins in 12 out of 13 nutrient categories
CHALLAH BUN: 0
vs
BRAT & SAUSAGE ROLLS: 12
(1 ties)
Overview
| Nutrient | CHALLAH BUN | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 48.1 g | 47.0 g | |
| Fat | 6.5 g | 3.8 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH BUN | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHALLAH BUN | BRAT & SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 455 MG | 500 MG |