CHALLAH BREAD vs HAWAIIAN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN HAMBURGER BUNS wins in 9 out of 15 nutrient categories

CHALLAH BREAD: 3 vs HAWAIIAN HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	CHALLAH BREAD	HAWAIIAN HAMBURGER BUNS	Winner
Calories	0 cal	283 cal
Protein	0 g	8.3 g
Carbs	0 g	53.3 g
Fat	0 g	3.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHALLAH BREAD	HAWAIIAN HAMBURGER BUNS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHALLAH BREAD	HAWAIIAN HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	400 MG

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