CHAI MASALA vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 11 nutrient categories
CHAI MASALA: 4
vs
SHELLED PECANS: 5
(2 ties)
Overview
| Nutrient | CHAI MASALA | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 689 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAI MASALA | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHAI MASALA | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 464 MG | 0 MG |