CHAI MASALA vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

CHAI MASALA: 3 vs MIXED NUTS: 6 (1 ties)

Overview

Nutrient	CHAI MASALA	MIXED NUTS	Winner
Calories	393 cal	600 cal
Protein	3.6 g	20 g
Carbs	57.1 g	23.3 g
Fat	17.9 g	53.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHAI MASALA	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CHAI MASALA	MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	464 MG	867 MG

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