CHABASO BAKERY vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 6 out of 13 nutrient categories
CHABASO BAKERY: 6
vs
5 SEED BREAD: 4
(3 ties)
Overview
| Nutrient | CHABASO BAKERY | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 45.6 g | 37.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHABASO BAKERY | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHABASO BAKERY | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 596 MG | 372 MG |