CEVICHE vs BETTER BEAN

Nutrition comparison per 100 g serving

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BETTER BEAN wins in 6 out of 13 nutrient categories

CEVICHE: 5 vs BETTER BEAN: 6 (2 ties)

Overview

Nutrient	CEVICHE	BETTER BEAN	Winner
Calories	53 cal	112 cal
Protein	2.7 g	5.5 g
Carbs	10.6 g	18.0 g
Fat	0.4 g	2.3 g
Fiber	0.9 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEVICHE	BETTER BEAN	Winner
Folate, total	0 UG	138 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.6 MG	6.1 MG

Mineral	CEVICHE	BETTER BEAN
Calcium, Ca	18 MG	39 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	394 MG
Sodium, Na	628 MG	184 MG

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