CERO BREAD vs ORGANIC NUT & OAT BREAD
Nutrition comparison per 100 g serving
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CERO BREAD wins in 12 out of 15 nutrient categories
CERO BREAD: 12
vs
ORGANIC NUT & OAT BREAD: 0
(3 ties)
Overview
| Nutrient | CERO BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 262 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 45.5 g | 47.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERO BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERO BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 345 MG | 321 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |