CERO BREAD vs OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CERO BREAD wins in 7 out of 16 nutrient categories
CERO BREAD: 7
vs
OATMEAL HEARTY BREAKFAST BREAD: 6
(3 ties)
Overview
| Nutrient | CERO BREAD | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 267 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 45.5 g | 55.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERO BREAD | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERO BREAD | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 345 MG | 400 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |