CERO BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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CERO BREAD wins in 8 out of 15 nutrient categories

CERO BREAD: 8 vs HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	CERO BREAD	HOT DOG BUNS	Winner
Calories	218 cal	282 cal
Protein	10.9 g	10.3 g
Carbs	45.5 g	59.0 g
Fat	1.8 g	2.6 g
Fiber	5.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CERO BREAD	HOT DOG BUNS	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CERO BREAD	HOT DOG BUNS
Calcium, Ca	55 MG	205 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	236 MG	0 MG
Sodium, Na	345 MG	590 MG
Zinc, Zn	2.9 MG	0 MG

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