Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 8
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 80.3 g | 72.4 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 0 MG | |
| Folate, total | 667 UG | 239 UG | |
| Niacin | 16.7 MG | 12.0 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1.3 MG | 0.9 MG | |
| Vitamin A, RAE | 741 UG | 0 UG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 6.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 2 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 297 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 10.7 MG | |
| Magnesium, Mg | 99 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2.2 MG | |
| Phosphorus, P | 309 MG | 296 MG | |
| Potassium, K | 267 MG | 374 MG | |
| Selenium, Se | 20.9 UG | 16.4 UG | |
| Sodium, Na | 592 MG | 516 MG | |
| Zinc, Zn | 5 MG | 1.9 MG |