Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 14 out of 27 nutrient categories
Cereals ready-to-eat: 14
vs
Cereals: 12
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 391 cal | 342 cal | |
| Protein | 4.7 g | 9.8 g | |
| Carbs | 85.9 g | 75.9 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 2.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 5.8 MG | 0 MG | |
| Folate, total | 625 UG | 187 UG | |
| Niacin | 15.6 MG | 9.0 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1.2 MG | 0.9 MG | |
| Vitamin A, RAE | 448 UG | 0 UG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 441 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 42.0 MG | |
| Magnesium, Mg | 24 MG | 32 MG | |
| Phosphorus, P | 78 MG | 79 MG | |
| Potassium, K | 104 MG | 172 MG | |
| Selenium, Se | 9.9 UG | 0 UG | |
| Sodium, Na | 453 MG | 1,805 MG | |
| Zinc, Zn | 11.7 MG | 0.5 MG |