Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 10 out of 23 nutrient categories
Cereals ready-to-eat: 3
vs
Cereals ready-to-eat: 10
(10 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 396 cal | 387 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 84.9 g | 79.6 g | |
| Fat | 4.2 g | 4.5 g | |
| Fiber | 5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 667 UG | Tie |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1.3 MG | 1.3 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
| Vitamin D (D2 + D3) | 3.3 UG | 3.3 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 333 MG | |
| Iron, Fe | 27 MG | 30 MG | |
| Magnesium, Mg | 27 MG | 92 MG | |
| Phosphorus, P | 133 MG | 318 MG | |
| Potassium, K | 200 MG | 241 MG | |
| Sodium, Na | 515 MG | 695 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |