Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 23 nutrient categories
Cereals ready-to-eat: 13
vs
Cereals: 9
(1 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 396 cal | 366 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 84.9 g | 75.7 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 5 g | 22.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 249 UG | |
| Niacin | 16.7 MG | 12.4 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1.3 MG | 0.8 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 278 MG | |
| Iron, Fe | 27 MG | 9.4 MG | |
| Magnesium, Mg | 27 MG | 91 MG | |
| Phosphorus, P | 133 MG | 306 MG | |
| Potassium, K | 200 MG | 256 MG | |
| Sodium, Na | 515 MG | 473 MG | |
| Zinc, Zn | 12.5 MG | 2.0 MG |