Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 21 out of 29 nutrient categories
Cereals ready-to-eat: 21
vs
Cereals: 6
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 405 cal | 371 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 87.2 g | 79.6 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 4.5 MG | 0 MG | |
| Folate, total | 353 UG | 5 UG | |
| Niacin | 17.6 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 1.5 MG | 0.0 MG | |
| Thiamin | 1.3 MG | 0.1 MG | |
| Vitamin A, RAE | 1,324 UG | 11 UG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0.3 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 2 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 15.9 MG | 1 MG | |
| Magnesium, Mg | 36 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 141 MG | 73 MG | |
| Potassium, K | 176 MG | 137 MG | |
| Selenium, Se | 6.5 UG | 17 UG | |
| Sodium, Na | 534 MG | 1 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |