CEREALS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CEREALS: 9
vs
KROGER: 9
(3 ties)
Overview
Vitamins
| Vitamin | CEREALS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 1.4 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CEREALS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 6.2 MG | 6 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 190 MG | 67 MG | |
| Sodium, Na | 517 MG | 467 MG | |
| Zinc, Zn | 5.2 MG | 5 MG |