CEREALS vs ORIGINAL COCONUT GRANOLA
Nutrition comparison per 100 g serving
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CEREALS wins in 12 out of 18 nutrient categories
CEREALS: 12
vs
ORIGINAL COCONUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREALS | ORIGINAL COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 556 cal | |
| Protein | 9.4 g | 14.8 g | |
| Carbs | 81.3 g | 29.6 g | |
| Fat | 4.7 g | 44.4 g | |
| Fiber | 6.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS | ORIGINAL COCONUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREALS | ORIGINAL COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 141 MG | |
| Iron, Fe | 14.1 MG | 3.7 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 234 MG | 526 MG | |
| Sodium, Na | 688 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |