CEREAL WITH MONSTER MARSHMALLOWS vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH MONSTER MARSHMALLOWS wins in 9 out of 19 nutrient categories
CEREAL WITH MONSTER MARSHMALLOWS: 9
vs
TOASTED OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CEREAL WITH MONSTER MARSHMALLOWS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 378 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 84.9 g | 81.1 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MONSTER MARSHMALLOWS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 13.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 16.2 MG |
Minerals
| Mineral | CEREAL WITH MONSTER MARSHMALLOWS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 351 MG | |
| Iron, Fe | 13.6 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 182 MG | 108 MG | |
| Potassium, K | 152 MG | 432 MG | |
| Sodium, Na | 455 MG | 514 MG | |
| Zinc, Zn | 11.4 MG | 10.1 MG |