CEREAL WITH MARSHMALLOWS! vs FRUIT & OATMEAL
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS! wins in 10 out of 18 nutrient categories
CEREAL WITH MARSHMALLOWS!: 10
vs
FRUIT & OATMEAL: 7
(1 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS! | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 207 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 89.7 g | 38.0 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS! | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS! | FRUIT & OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 5.0 MG | 1.2 MG | |
| Potassium, K | 52 MG | 152 MG | |
| Sodium, Na | 552 MG | 147 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |