CEREAL WITH MARSHMALLOWS! vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS! wins in 12 out of 18 nutrient categories
CEREAL WITH MARSHMALLOWS!: 12
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS! | GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 536 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 89.7 g | 46.4 g | |
| Fat | 1.7 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS! | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS! | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 3.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |