CEREAL WITH MARSHMALLOWS! vs AUTHENTIC FREEKEH

Nutrition comparison per 100 g serving

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CEREAL WITH MARSHMALLOWS! wins in 11 out of 18 nutrient categories

CEREAL WITH MARSHMALLOWS!: 11 vs AUTHENTIC FREEKEH: 5 (2 ties)

Overview

Nutrient	CEREAL WITH MARSHMALLOWS!	AUTHENTIC FREEKEH	Winner
Calories	379 cal	333 cal
Protein	3.5 g	13.3 g
Carbs	89.7 g	75.6 g
Fat	1.7 g	2.2 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL WITH MARSHMALLOWS!	AUTHENTIC FREEKEH	Winner
Folate, total	276 UG	0 UG
Niacin	13.8 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.1 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL WITH MARSHMALLOWS!	AUTHENTIC FREEKEH
Calcium, Ca	0 MG	44 MG
Iron, Fe	5.0 MG	2.4 MG
Potassium, K	52 MG	0 MG
Sodium, Na	552 MG	22 MG
Zinc, Zn	4.1 MG	0 MG

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