CEREAL WITH CREEPER BIT MARSHMALLOWS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 11 out of 21 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 11
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 90.2 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 17.3 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 73 MG | 86 MG | |
| Sodium, Na | 463 MG | 397 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |