CEREAL WITH CREEPER BIT MARSHMALLOWS vs ANDEAN PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 12 out of 16 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 12
vs
ANDEAN PUFFED CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 480 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 90.2 g | 109.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | ANDEAN PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.3 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 32 MG |