CEREAL WITH BANANAS vs MUESLI
Nutrition comparison per 100 g serving
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CEREAL WITH BANANAS wins in 13 out of 16 nutrient categories
CEREAL WITH BANANAS: 13
vs
MUESLI: 2
(1 ties)
Overview
| Nutrient | CEREAL WITH BANANAS | MUESLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 392 cal | |
| Protein | 5.5 g | 9.6 g | |
| Carbs | 83.6 g | 62.9 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH BANANAS | MUESLI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH BANANAS | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 309 MG | 200 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |