CEREAL WITH ALMONDS vs SPECKLED GRITS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 10 out of 16 nutrient categories
CEREAL WITH ALMONDS: 10
vs
SPECKLED GRITS: 3
(3 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | SPECKLED GRITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 366 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 81.3 g | 80.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | SPECKLED GRITS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH ALMONDS | SPECKLED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 0 MG | |
| Potassium, K | 1,094 MG | 171 MG | |
| Sodium, Na | 328 MG | 0 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |