CEREAL WITH ALMONDS vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 10 out of 19 nutrient categories
CEREAL WITH ALMONDS: 10
vs
ROASTED GRANOLA: 8
(1 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 7.5 g | 14 g | |
| Carbs | 82.5 g | 52 g | |
| Fat | 6.3 g | 30 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.5 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 338 MG | 110 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |