CEREAL, STRAWBERRY CREAM vs ORGANIC OAT MEAL

Nutrition comparison per 100 g serving

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CEREAL, STRAWBERRY CREAM wins in 13 out of 19 nutrient categories

CEREAL, STRAWBERRY CREAM: 13 vs ORGANIC OAT MEAL: 5 (1 ties)

Overview

Nutrient	CEREAL, STRAWBERRY CREAM	ORGANIC OAT MEAL	Winner
Calories	345 cal	90 cal
Protein	9.1 g	3.2 g
Carbs	81.8 g	12.8 g
Fat	1.8 g	2.6 g
Fiber	10.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, STRAWBERRY CREAM	ORGANIC OAT MEAL
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CEREAL, STRAWBERRY CREAM	ORGANIC OAT MEAL
Calcium, Ca	0 MG	51 MG
Iron, Fe	29.5 MG	0.9 MG
Magnesium, Mg	109 MG	0 MG
Phosphorus, P	273 MG	0 MG
Potassium, K	327 MG	0 MG
Sodium, Na	18 MG	58 MG
Zinc, Zn	6.8 MG	0 MG

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