CEREAL, STRAWBERRY vs QUINOA HOT CEREAL FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, STRAWBERRY wins in 12 out of 19 nutrient categories
CEREAL, STRAWBERRY: 12
vs
QUINOA HOT CEREAL FLAKES: 4
(3 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY | QUINOA HOT CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 9.1 g | 12.7 g | |
| Carbs | 81.8 g | 67.7 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY | QUINOA HOT CEREAL FLAKES | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 2.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, STRAWBERRY | QUINOA HOT CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 29.5 MG | 4.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 529 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |