CEREAL SNACKERS vs SOY GRITS DEFATTED

Nutrition comparison per 100 g serving

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CEREAL SNACKERS wins in 10 out of 17 nutrient categories

CEREAL SNACKERS: 10 vs SOY GRITS DEFATTED: 5 (2 ties)

Overview

Nutrient	CEREAL SNACKERS	SOY GRITS DEFATTED	Winner
Calories	439 cal	342 cal
Protein	3.5 g	50 g
Carbs	80.7 g	36.8 g
Fat	12.3 g	2.6 g
Fiber	3.5 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL SNACKERS	SOY GRITS DEFATTED
Folate, total	632 UG	0 UG
Niacin	15.8 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.7 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	CEREAL SNACKERS	SOY GRITS DEFATTED	Winner
Calcium, Ca	263 MG	263 MG	Tie
Iron, Fe	28.4 MG	14.2 MG
Sodium, Na	474 MG	0 MG
Zinc, Zn	11.8 MG	0 MG

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