CEREAL SNACKERS vs MAPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL SNACKERS wins in 12 out of 18 nutrient categories
CEREAL SNACKERS: 12
vs
MAPLE INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL SNACKERS | MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 395 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 80.7 g | 74.4 g | |
| Fat | 12.3 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL SNACKERS | MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CEREAL SNACKERS | MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 47 MG | |
| Iron, Fe | 28.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 474 MG | 174 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |