CEREAL, RED BERRIES vs CORN SQUARES CRUNCHY
Nutrition comparison per 100 g serving
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CEREAL, RED BERRIES wins in 9 out of 17 nutrient categories
CEREAL, RED BERRIES: 9
vs
CORN SQUARES CRUNCHY: 4
(4 ties)
Overview
| Nutrient | CEREAL, RED BERRIES | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calories | 355 cal | 387 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 87.1 g | 87.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RED BERRIES | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 16.1 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 19.4 MG |
Minerals
| Mineral | CEREAL, RED BERRIES | CORN SQUARES CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 26.1 MG | 29.0 MG | |
| Potassium, K | 226 MG | 113 MG | |
| Sodium, Na | 613 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |