CEREAL, RAISINS vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 13 out of 20 nutrient categories
CEREAL, RAISINS: 4
vs
REGULAR INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | CEREAL, RAISINS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 74.6 g | 64.3 g | |
| Fat | 7.3 g | 5.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RAISINS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, RAISINS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 28.9 MG | |
| Magnesium, Mg | 73 MG | 143 MG | |
| Phosphorus, P | 273 MG | 357 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 245 MG | 286 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |