CEREAL, PURPLE BAM! vs MEDITERRANEAN MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 6 out of 11 nutrient categories
CEREAL, PURPLE BAM!: 3
vs
MEDITERRANEAN MIX: 6
(2 ties)
Overview
| Nutrient | CEREAL, PURPLE BAM! | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 457 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 87.5 g | 53.6 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PURPLE BAM! | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, PURPLE BAM! | MEDITERRANEAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 400 MG | 111 MG |