CEREAL, PURPLE BAM! vs CRANBERRY CASHEW COMPOUND

Nutrition comparison per 100 g serving

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CRANBERRY CASHEW COMPOUND wins in 6 out of 12 nutrient categories

CEREAL, PURPLE BAM!: 3 vs CRANBERRY CASHEW COMPOUND: 6 (3 ties)

Overview

Nutrient	CEREAL, PURPLE BAM!	CRANBERRY CASHEW COMPOUND	Winner
Calories	375 cal	453 cal
Protein	5 g	13.3 g
Carbs	87.5 g	56.7 g
Fat	1.3 g	23.3 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL, PURPLE BAM!	CRANBERRY CASHEW COMPOUND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL, PURPLE BAM!	CRANBERRY CASHEW COMPOUND
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	4.2 MG
Potassium, K	0 MG	373 MG
Sodium, Na	400 MG	93 MG

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