CEREAL + MILK vs SILVA

Nutrition comparison per 100 g serving

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CEREAL + MILK wins in 8 out of 13 nutrient categories

CEREAL + MILK: 8 vs SILVA: 4 (1 ties)

Overview

Nutrient	CEREAL + MILK	SILVA	Winner
Calories	480 cal	665 cal
Protein	8 g	19 g
Carbs	64.8 g	0 g
Fat	20 g	57 g
Fiber	3.2 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL + MILK	SILVA
Niacin	9.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	1.0 MG	0 MG

Mineral	CEREAL + MILK	SILVA
Iron, Fe	5.8 MG	0 MG
Magnesium, Mg	128 MG	0 MG
Sodium, Na	16 MG	200 MG

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