CEREAL IN A CUP vs LEAF & OLAF MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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CEREAL IN A CUP wins in 10 out of 20 nutrient categories
CEREAL IN A CUP: 10
vs
LEAF & OLAF MARSHMALLOWS CEREAL: 6
(4 ties)
Overview
| Nutrient | CEREAL IN A CUP | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL IN A CUP | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 8.8 MG | 7.5 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CEREAL IN A CUP | LEAF & OLAF MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 7.9 MG | 9 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 362 MG | 375 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |