CEREAL, HONEY vs ORGANIC TOASTED O'S CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED O'S CEREAL wins in 8 out of 10 nutrient categories
CEREAL, HONEY: 1
vs
ORGANIC TOASTED O'S CEREAL: 8
(1 ties)
Overview
| Nutrient | CEREAL, HONEY | ORGANIC TOASTED O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 83.3 g | 76.9 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL, HONEY | ORGANIC TOASTED O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 133 MG | 333 MG | |
| Sodium, Na | 600 MG | 385 MG |