CEREAL, HONEY vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, HONEY wins in 10 out of 20 nutrient categories
CEREAL, HONEY: 10
vs
SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CEREAL, HONEY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 410 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 78.6 g | 84.6 g | |
| Fat | 10.7 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, HONEY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 5.7 MG | 10.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, HONEY | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 17.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 250 MG | 154 MG | |
| Sodium, Na | 893 MG | 718 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |