CEREAL, FRUITY vs HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, FRUITY wins in 12 out of 19 nutrient categories
CEREAL, FRUITY: 12
vs
HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | CEREAL, FRUITY | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 85.7 g | 72.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FRUITY | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, FRUITY | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 606 MG | |
| Iron, Fe | 16.1 MG | 27.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |